Episode 26: A Few Phrases for Mindfulness
April 28, 2025
A few phrases that helped me unclench my brain—plus one to help your jaw.
All Episodes
Episode 25: A Leisurely AI Workforce
April 24, 2025
The robots are coming to give you more work.
Episode 24: Foundational Weight Loss Tips
April 21, 2025
Do you want ROCK HARD ABS? ...This may not be the episode for you. Greek yogurt, skim milk, and a few other small betrayals that make a big difference.
Episode 23: Adopting a Weight Loss Mindset
April 17, 2025
A few thoughts on how to get started down a path of losing weight without trying to overhaul your entire life in a single week.
Episode 22: Pay it Forward
April 14, 2025
Gratitude
Episode 21: Technologists and the Technology Industry
April 10, 2025
How did loving technology become a fringe position in tech?
Episode 20: The Monkey Dome
April 7, 2025
A retelling of a story told to me by one of my first peer co-workers.
Episode 19: Maslow's AI Analysis
April 3, 2025
Reflecting on one proposed analysis of how AI will be most useful to people; and where we are in that progression.