Latest Episodes

New episodes released every Monday and Thursday

Episode 59: Goal Posts on a Treadmill

August 21, 2025

A follow up / Part II to Episode 58

Episode 58: Moving the Goal Posts

August 18, 2025

A Ninja Turtles game, ambition, and why the finish line never feels final.

Episode 57: My Workout Tech

August 14, 2025

The three or four tools I use to track my progress and keep my workouts consistent, without getting in the way or distracting.

Shameless Plug 1: SXSW 2026

August 12, 2025

Voting for SXSW 2026 is up!

Episode 56: Complexities of Diet and Nutrition

August 11, 2025

I thought this was going to be simpler than it turned out to be.