Latest Episodes

New episodes released every Monday and Thursday

Episode 71: How to Take a Break from Work, Financially

October 2, 2025

Making space for rest without losing stability

Episode 70: Identity and Center Stage

September 29, 2025

When parts of who we are take the spotlight, and when they wait in the wings.

Episode 69: Multitasking

September 25, 2025

Are you doing a lot? Or just feel like you're doing a lot?

Episode 68: Three Episode Recommendations #2

September 22, 2025

Three standout listens that might deserve a spot in your queue.

Episode 67: Breathing and Your Future Self

September 18, 2025

Two small practices that shift focus: one for the body, one for the mind.

Episode 66: Losing Time in Social Feeds

September 15, 2025

What happens when our feeds no longer match the flow of real life.

Episode 65: Beware of Labels

September 11, 2025

The classifications we accept can shape more than we realize.

Episode 64: AI, Socials, and Society with Steven Puri

September 8, 2025

Guest episode with Steven Puri. We chat across a number of topics, including films, characters, AI, and Social media.