Episode 26: A Few Phrases for Mindfulness
April 28, 2025
A few phrases that helped me unclench my brain—plus one to help your jaw.
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Episode 25: A Leisurely AI Workforce
April 24, 2025
The robots are coming to give you more work.
Episode 24: Foundational Weight Loss Tips
April 21, 2025
Do you want ROCK HARD ABS? ...This may not be the episode for you. Greek yogurt, skim milk, and a few other small betrayals that make a big difference.
Episode 23: Adopting a Weight Loss Mindset
April 17, 2025
A few thoughts on how to get started down a path of losing weight without trying to overhaul your entire life in a single week.
Episode 22: Pay it Forward
April 14, 2025
Gratitude