All Episodes

Episode 35: Two Deadly Sins of Email

May 29, 2025

You don’t work for your inbox—so stop letting it manage your day.

Episode 34: It Gets Easier Each Time

May 26, 2025

Like public speaking or parallel parking, reconnecting takes practice.

Episode 33: My Favorite Split

May 22, 2025

A case for ditching the push-pull-legs gospel in favor of something else..

Episode 32: Black Mirror S7E1: Common People

May 19, 2025

You’re paying for it. You’re using it. And somehow, it’s still using you.

Episode 31: Keeping Your Hobbies

May 15, 2025

Turns out, keeping your hobbies takes more work than you’d think—and might be the exact reason you need them.

Episode 30: What Even Is This Podcast?

May 12, 2025

Explaining the premise of the podcast... right on schedule at episode thirty.

Episode 29: Whose Opinions? Yours?

May 8, 2025

When do you stop taking life advice from yourself?

Episode 28: Resenting Your Happy Place

May 5, 2025

Realizing your true happy place is one thing—accepting it is something else entirely.